LEARN TO COOK EASY & HEALTHY MEALS FOR FREE

NEST is a fun 6-week cooking and nutrition program designed to help you make lasting changes for better health!

Dates: Wednesdays 3^rd, 10^th, 17^th, 24^th July (skip 31^st July), 7^th and 14^thAugust.

Times: 9am – 12:30pm

Attendees: up to 15 community members (participants)

1 Nutritionist/Dietitian from OzHarvest facilitating the program

2 OzHarvest volunteers, and staff from Flavour

NEST program teaches you new skills for better health in just six weeks.

- Save money on your food budget
- Store food safely
- Understand food labels
- Plan meals and reduce waste
- Cook easy and healthy recipes

Each session runs for 2.5 hours and includes fun nutrition activities, group cooking lessons and sharing a meal together.

At the end of the 6-week program you’ll receive a certificate, take home resources, and your own copy of the OzHarvest Everyday Cookbook packed full of simple, healthy,

and delicious recipes – most of which cost less than $3.00 per serve!

This program is free, but you must book.

Please use the form below:

Or call or text Gerard on 0404808816